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Anxiety Disorder Help If you experience persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders usually includes medication and therapy. Your doctor may prescribe medications to ease anxiety, such as benzodiazepines and modern antidepressants. SSRIs include Lexapro and Prozac, and SNRIs, like duloxetine or venlafaxine are common examples. Your therapist could teach you methods to reduce anxiety symptoms, like challenging negative thoughts or exposure therapy. Medicines Medicines are a type of anxiety disorder treatment that can reduce symptoms and decrease the need for psychotherapy. However, they're not suitable for everyone, and there are other options to consider, too. Exercise, healthy eating, and relaxation techniques can help manage stress without the need for medication. If you're taking medication to manage your anxiety, it's important to stick with the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants to people with anxiety disorders. These medications fix an imbalance in brain chemicals and can take four to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants to treat anxiety. The neurotransmitters that affect mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications, for instance SNRIs like Effexor(venlafaxine) or Cymbalta(duloxetine), can also be prescribed for anxiety and depression. If SSRIs aren't effective doctors might prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers target GABA (gamma-aminobutyric Acid), a chemical that relaxes the brain. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause dangerous side effects, including addiction, and are typically prescribed only for short-term use. Other medicines, like propranolol (approved for the treatment of social anxiety disorder), work by inhibiting the actions of a chemical known as monoamine oxidase. They do not affect the brain in the same way as benzodiazepines but can be more effective. Benzodiazepines as well as SNRIs and SSRIs are typically used for patients who suffer from severe anxiety. SSRIs however can be used to treat a broad range of anxiety disorder s. Psychotherapy Talk therapy, also known as psychotherapy can be a component of the treatment plan for anxiety disorders. A trained mental health professional will help you choose the best type of psychotherapy. Psychotherapy is a way of talking to the therapist about your issues and working together to develop strategies and skills for managing your anxiety. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that helps you overcome anxious thoughts and behaviours. CBT helps you recognize and stop unhelpful thinking, feelings, and behavior patterns. It helps you recognize specific situations such as objects, people, or objects that cause anxiety and learn how to cope. CBT is recommended for a variety of types anxiety disorders. EMDR is a form of psychotherapy which can be used to treat anxiety disorders. During this treatment you will lie on a couch, reclining chair, while the therapist guides you through different phases of therapy. It could involve following an object with your eye as well as listening to music and recalling a negative memory from your past. EMDR can assist you in overcoming these negative associations and reduce the symptoms of anxiety. Interpersonal psychotherapy (IPT) is a form of psychotherapy that is focused on improving your social relationships and functioning. IPT is not a cure for anxiety, but it may help you deal with problems that can contribute to anxiety. Exercise Exercise can be a natural stress-buster and has been shown to reduce anxiety. Exercise is essential for your physical health, and it can improve your sleep. Both of these could be affected by anxiety disorders. It is also an inexpensive treatment that is performed on your own. The majority of studies have proven that anything from high intensity interval training to tai-chi can be effective. The key is to find something you enjoy, as that increases your chances of participating and increase your resilience. Exercise can be a great method to escape the everyday grind and decrease anxious rumination. This is particularly beneficial for patients who struggle with Distraction Theory, a psychological theory that claims that anxious patients are more likely to withdraw from social interactions and engage in excessive self-talk and worry. While exercise cannot completely eliminate anxiety but it can be used in combination with other treatments to lessen the severity of symptoms. For example, a patient can pair exposure therapy with exercise to help control their anxiety about flying or driving. Another effective technique is the use of attention training which assists a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety, but it can be a very effective treatment. It's likely to become an integral part of the future of anxiety disorder treatment in particular since many GPs offer “exercise on prescription” schemes that offer patients the opportunity to participate in a training program at a reduced cost at the local gym. Relaxation techniques Relaxation techniques help to reduce anxiety and stress by stimulating the body's relaxation response which is evident by a decrease in heart rate, breathing and blood pressure. Meditation, guided imagery, deep breathing, and biofeedback-assisted relaxation are all examples of these practices. These techniques are most effective for most people if they practice them regularly. You can learn these techniques from a mental health professional or a health care professional. They will also provide you the tools to use them on your own. Your health care provider may suggest joining self-help or group therapy groups. These are excellent opportunities to meet other people with similar struggles. Staying in touch with family and friends, exercising daily and staying clear of alcohol and other drugs can be helpful in decreasing stress. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome the irrational fear and negative thoughts that fuel your anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy is a process of gradually confronting situations that cause anxiety until you can manage them without fear. Usually, you begin with the most frightening situations and work up to more challenging ones. Other psychological treatments for anxiety include mindfulness, hypnosis and support groups. They can be especially beneficial when you have co-occurring disorders that can trigger anxiety, such as addiction or depression. Getting disorders anxiety and eating well are other useful habits that can relieve your symptoms. panic anxiety disorder is essential to engage in regular exercise, because it helps to burn up the stress chemicals produced during a stressful period. It is also important to establish solid relationships with others because loneliness and isolation may cause anxiety symptoms to worsen. Healthy eating Anxiety can trigger a variety of physical symptoms and behaviors, including abdominal pain, muscle tension and panic-like feelings. It is normal to worry or feel anxious occasionally but anxiety that is excessive can lead to feelings of helplessness and fear that can affect your everyday life. If you're prone to anxiety, learning coping techniques and following the guidance of your doctor can aid in managing your symptoms. In addition to medication and therapy, a healthy diet can help improve your anxiety symptoms. A diet that is high in fruits, vegetables, complex carbohydrates, lean proteins and healthy fats will help reduce stress levels and provide the nutrients your body needs to perform at its best. Avoid eating foods high in fat or sugar as they can worsen anxiety symptoms. It is also important to drink plenty of water and other non-caffeinated drinks to stay hydrated. Avocados, bananas, and dark chocolate are only some of the foods that can reduce anxiety. Green leafy vegetables like swiss-chard or spinach and beans, pumpkin seeds and nuts, as well a variety of whole grains, are all good sources of magnesium. Omega-3 fatty acids, which are found in many fish species like trout, salmon, walnuts, and sardines can also help reduce your anxiety symptoms. It is crucial to seek treatment if you suffer from both anxiety disorders and eating disorder. Treatment for both disorders is usually best achieved by combining psychiatric medications and mental health therapy. Talk therapy can help you learn how to deal with your negative emotions and replace them with positive ones, while psychiatric medications can help to reduce your anxiety symptoms and prevent them from becoming out of control.